Getting Started with Noom Weight

Hi there, and welcome to Noom Weight Loss for iOS! We're looking forward to being your wellness partner and hope that you enjoy using Noom Weight Loss!

First Use of Noom Weight Loss

  • The "lose," "shed," drop," and "ditch" options don't change your Noom experience -- it's just a fun introduction to the app! 
  • Choosing lbs (Imperial) or kg (metric) will impact how you enter your height and weight on the next screen. You can switch between units later on via the settings page.
  • The age options (only, barely, around, exactly) also don't change your weight loss plans.
  • Program intensity has five options to change how aggressively we determine your calorie budget. You can always edit this one later on, too! 

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